Categories
News

The Best Way to End Your Workday

Certain tasks encourage psychological detachment from work, which can prevent stress and burnoutContinue reading on Elemental »

Categories
News

Lonely? So Many Are. Here’s What to Do.

Loneliness has spiked among younger adults especially, and no one is immuneContinue reading on Elemental »

Categories
News

Urine Therapy Is a Terrible Idea

Why you should not drink your own pee (yes, really) for Covid-19 or anything elseContinue reading on Elemental »

Categories
News

How Your Emotions Decide Your Fate

The science of emotional prediction errorsContinue reading on Elemental »

Categories
News

The Surprisingly Deep Roots of Mental Immunity Research

Evidence of the mind’s immune system goes back seventy yearsContinue reading on Elemental »

Categories
News

Three Lenses Checklist To Decode Resistance To Change

How I use this simple checklist to help me deploy a business transformation change and reduce culture resistance.

Categories
News

4 Simple Yet Powerful Ways to View Your Life

And how to use them to make the career or life change you’ve been searching for

Categories
News

What Plato Can Teach Us About Pleasure and Pain

Practical Takeaways from Philebus

Categories
News

Live for the Now: 5 Simple Tips to being more present

Being Present — No matter how terrible it might be

Categories
News

How to Make the Most Out of the Present

Stop waiting for someone or something to make you happy