4 Tips to Help You Be More Mindful in 2022

Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful Simplicity

On the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance

Everything You Need to Know About the Mindful Eating Diet

Getting Started with Lift’s Quantified Diet

The Biology Of Mindfulness and Mindlessness — A Neuroscientist’s Perspective

Powerful evidence based on the personal experience of a former heroin addict who became a brain scientist

A Phone Setup That Will Make You More Mindful