5 Best Ideas for Good Health in the Year 2022

How To Leave Toxic Diet Culture Behind And Pursue Actual Health

The real data behind weight loss research points to a radically different approach to healthy living

A Guide to Using Sauna to Increase Your Health and Longevity

Saunas are experiencing a surge in popularity based on studies

How and Why to Supplement With Magnesium for Health, Fitness, and Performance

Understand the crucial role of magnesium in your biology, test yourself for deficiency, and choose the right supplement

What Is The Difference Between Fasting And Caloric Restriction?

Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. 

How to Eat According to Your Carb Tolerance

There’s no single solution for eating the right mix of carbohydrates, fats, and proteins.