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5 Exceptional Ways to Unwind Your Mind and Body for the Year 2022

Watch Your Ass: an unusual shortcut to full mind-body relaxation

Over the past few years I’ve become well acquainted with my inner asshole.

Day 2 of 30: My Unbiased Review of the Calm App

Calm is a meditation app currently worth $250 million. But, is it worth the hype?

How to Get the Unquantifiable Benefits of Cold Showers

The surprising side effects that science can’t measure and money can’t buy

7 Things 365 Days of Cold Showers Taught Me

This week I had one of my more interesting check-ins on coach.me.

How to Use Mindfulness Meditation to Overcome Emotional Eating

Science confirms the surprising result of my mindfulness meditation practice