How to Disarm Internal Triggers of Distractions
Use this 4-step method to handle unwanted thoughts that can derail your focus
Cognitive budget and maximum human potential.
How to Deal with Coercive Suicide Threats
Suicide threats can be a form of abuse called coercive control
How to Help Someone Who is Having a Panic Attack
What to Say (and What Not to Say): with scripts!
The DIY Guide to Stopping Panic Attacks
Curing panic attacks is counterintuitive, but easier than you think.