5 Tips in Looking After Your Mind, Body, and Soul This 2022

How to painlessly kick a caffeine addiction in 5 days

It’s all about habit change and refueling the brain

Breathing in the Light

A complete modern tutorial for the ancient meditation technique

My Alcohol-Free Year: First 6 Months Complete

Why I Decided to Take a Break From Alcohol

6 Drawings On How To Be A Stoic

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

How to Test for Heavy (Toxic!) Metals — and Why It’s a Good Idea

My chronic insomnia was apparently caused by some of my healthiest habits.