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5 Weight-Loss and Health-Maintenance Habits to Follow in the Year 2022

Lose Weight and Get Fit After 40

The habit journey of a formerly chunky corporate guy

Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month

A detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food

How To Lose Weight by Eating Two Meals a Day

Max Lowery’s approach to intermittent fasting for fat loss

A Surprising Thing Happened When I Stopped Eating For 3 Days

I fasted for 3 days as a personal experiment. Here’s my stick-figure depiction of what happened

Pursuit of the Perfect Diet

Lessons learned running a citizen science project