Categories News 5 Weight-Loss and Health-Maintenance Habits to Follow in the Year 2022 Post author By Ana Sharp Post date December 14, 2021 Lose Weight and Get Fit After 40 The habit journey of a formerly chunky corporate guy Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month A detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food How To Lose Weight by Eating Two Meals a Day Max Lowery’s approach to intermittent fasting for fat loss A Surprising Thing Happened When I Stopped Eating For 3 Days I fasted for 3 days as a personal experiment. Here’s my stick-figure depiction of what happened Pursuit of the Perfect Diet Lessons learned running a citizen science project ← 4 Effortless Ways to Boost Your Focus in the Year 2022 → 5 Best Ideas for Good Health in the Year 2022