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“Just Rest” Is Horrible Advice for Injuries. I Found a Better Approach to Rehab

“Train what you can train, while you fix what you can fix.” — Dr Aaron Horschig

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Not leaving the nest? — You can live at home and still have an independent life

It may be old-fashioned but it might just secure your future.

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You Are More Biased Than You Think

And understanding that is foundational to good decision-making

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Permission to be yourself except when you want to be someone different.

Issue #101 of the Better Humans Daily. Subscribe here for inspiration and knowledge.

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Why I Love to Write

Don’t miss out on the immense joy and satisfaction that comes from practicing the craft of writing

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A Rotational Exercise To Strengthen the Outer Thighs and Obliques

Plus, why rotation is beneficial

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Why Challenges Help Us Get Stuff Done

Big goals, small steps, and community are key

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Parry, Rule, Deny: 7 Tricks To Beat Your Opponent In An Argument

If you find yourself on the defensive, one of these tactics might help you win (or at least not lose) a debate

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6 Relational Skills You Need to Improve

Practical advice for long-lasting relationships that deepen instead of fizzle

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I’m imagining you all leveling up, but maybe I’m way off.

Issue #102 of the Better Humans Daily. Subscribe here for inspiration and knowledge.