3 Facts You Should Know About the Brain That Would Help You Think Healthy in 2022

How to Unlock the Amazing Power of Your Brain and Become a Top Student

I was a mediocre K-12 student but graduated #1 in my medical school class. Here’s how I did it

Rule of Three: Bad Ideas, Arguments and Brainstorming

How to kill arguments and force smarter thinking

The myth of the brainstorming session

Why you can’t schedule creativity


6 Tips To Build Muscle and Have a Healthy Life in the Year of the Tiger

How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or A Guide to Recovery)

A science-based plan that got me more fit with less training

How to Build Muscle at Home With No Equipment

A guide to constructing your own muscle building home workout

What I Eat to Build Muscle and Lose Body Fat

Science-based strategies I use to make changes to my physique, energy levels, and running performance

How to Build More Muscle With Less Work and Less Fatigue

A science-based guide to tailoring your muscle-building program

Does Fasting Burn Muscle?

Involuntary periodic starvation — and its voluntary counterpart, fasting


5 Ways to Enhance Your Reading Skills for the Coming Year

If You Forget As Fast As You Read, This Is For You

4 Ways To Hack Your Memory & A Call To Action

How to Read Academic Content Once and Remember it Forever

Metacognition and spaced retrieval: science-backed learning techniques that work

Slow-Reading is The New Deep Learning

Speed-reading is for skimmers. Slow-reading is for scholars

The Complete Guide to Remembering What You Read

What If You Forgot How To Forget?

How to Master Critical Thinking by Using a Strategy for Critical Reading

Use the SQ3R strategy to master anything you read


5 Critical Writing Guides You Should Know Before the New Year Enters

How to Be a Better Writer

Tips, tricks, and hard-won lessons: from creating drafts to working with editors

How to Write Clearly If You Are an Intuitive Thinker.

This five step system is for anyone who “writes to think.”

The Ultimate Workflow for Writers Obsessed with Quality

A seven-step process for producing quality writing, every time

Will This Tool Make You a Better Writer?

Put to the test: Using the Hemingway app to improve the quality of your writing.

The Complete Guide to Editing Your First Draft Like a Pro

You spent hours working on it.


5 Best Ideas for Good Health in the Year 2022

How To Leave Toxic Diet Culture Behind And Pursue Actual Health

The real data behind weight loss research points to a radically different approach to healthy living

A Guide to Using Sauna to Increase Your Health and Longevity

Saunas are experiencing a surge in popularity based on studies

How and Why to Supplement With Magnesium for Health, Fitness, and Performance

Understand the crucial role of magnesium in your biology, test yourself for deficiency, and choose the right supplement

What Is The Difference Between Fasting And Caloric Restriction?

Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. 

How to Eat According to Your Carb Tolerance

There’s no single solution for eating the right mix of carbohydrates, fats, and proteins.


5 Weight-Loss and Health-Maintenance Habits to Follow in the Year 2022

Lose Weight and Get Fit After 40

The habit journey of a formerly chunky corporate guy

Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month

A detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food

How To Lose Weight by Eating Two Meals a Day

Max Lowery’s approach to intermittent fasting for fat loss

A Surprising Thing Happened When I Stopped Eating For 3 Days

I fasted for 3 days as a personal experiment. Here’s my stick-figure depiction of what happened

Pursuit of the Perfect Diet

Lessons learned running a citizen science project


4 Effortless Ways to Boost Your Focus in the Year 2022

The Best Nootropics for Productivity, Focus, and Cognitive Performance

Two radical self-experimenters share what they’ve learned

How To Set Up Your Mac For Focused Work

We’re 4 days into the week and my RescueTime dashboard shows 39 hours and 46 minutes of logged time

Stop Obsessing About Focus: Here’s What Your Mind Really Needs

The real meaning of mindfulness, and how to become less reactive, more creative, and less distracted

Want a Happier, More Fulfilling Life? 75-Year Harvard Study Says Focus on This 1 Thing

A Google search for “secret to happiness” returns 7,500,000+ results.


5 Quick Tips to Help You Stay Active and Meet Your 2022 Fitness Goals

The Best Time of Day to Hit the Gym May Surprise You

How scheduling your workouts differently can incrementally increase the benefits you reap

How to Do 1,000 Push-ups in a Single Day

Applying Behavior Science to My Fitness Routine Gave Me the Motivation I Needed to Hit a Bragworthy Endurance Goal

Grease the Groove- The Russian Military Secret to Strength-Endurance

This training program is very different than what you’re used to

How to Walk 100,000 Steps in One Day

At 66 years old, I challenged myself to reach a big fitness goal.

How To Master Your Mobility in 15 Minutes a Day

Improve your range of motion using these physical therapy techniques developed for elite CrossFit athletes


3 Communication Pointers That Will Make Your Life Easier In 2022

How to Master Communication in Open, Polyamorous and Other Relationships

A guide for monogamous and non-monogamous people who want more closeness, less drama, and overall amazing relationships

7 Effective Communication Techniques That Will Make You Excellent

When you think about it, all the success that you enjoy in life comes from other people.

How to Improve Communication Frequency With Your Remote Team

Leaders should use this one metric to improve the morale of geographically distributed teams


3 Important Skills to Learn to Have a Productive 2022

How to Master Intentional Dreaming for a Satisfying Life

The best, most complete methodology to get your conscious, subconscious, and unconscious intentions powerfully aligned

How to Master Critical Thinking by Using a Strategy for Critical Reading

Use the SQ3R strategy to master anything you read

How to Master the Art of the Icebreaker and Make a Great First Impression Every Time

Relationships of all kinds are formed on common ground.