5 Easy-To-Follow Fitness Tips to Have Good Health in 2022

This is How to Grow Strong by Sprinting

The science-based way to reboot your body in only 21 minutes per week.

I Walked 10,000 Steps Every Day For A Year

Here are 7 lessons I learned from it

The Powerful Mental Benefits of a Daily Morning Run, and How to Start the Habit

Until I was in my late twenties, I hated running.

How I Naturally Transformed My Body Composition in 1 Year

When I let go of my old routine and embraced a brand new one, I finally got the results I wanted.

How to Walk 100,000 Steps in One Day

At 66 years old, I challenged myself to reach a big fitness goal.


5 Nutritional Hacks That Will Help You Maintain a Healthy Lifestyle in 2022

How to Become a 80/20 Vegan for Optimal Nutrition

Finding the right mix of nutrients can take some time and flexibility. Here’s how I did it and how you can, too.

The 1,000 Calorie Protein Shake

For those of you trying to get buff!

Beyond Probiotics: 3 Powerful Tools For Healing The Gut Biome

The Gut Brain Connection, L. Reuteri Yogurt, Redox Minerals, Elimination Diets

Heal Your Gut, Heal Your Mind

Depression can start with a leaky gut — here’s how to make it end there

Soy Milk vs. Almond Milk vs. Goat Milk vs. Rice Milk vs. Regular Cow Milk

Too Much Information on Milk and Milk Alternatives


5 Exceptional Ways to Unwind Your Mind and Body for the Year 2022

Watch Your Ass: an unusual shortcut to full mind-body relaxation

Over the past few years I’ve become well acquainted with my inner asshole.

Day 2 of 30: My Unbiased Review of the Calm App

Calm is a meditation app currently worth $250 million. But, is it worth the hype?

How to Get the Unquantifiable Benefits of Cold Showers

The surprising side effects that science can’t measure and money can’t buy

7 Things 365 Days of Cold Showers Taught Me

This week I had one of my more interesting check-ins on

How to Use Mindfulness Meditation to Overcome Emotional Eating

Science confirms the surprising result of my mindfulness meditation practice


Mindful in the Year of the Tiger: 4 Meditation Guides to Help You Improve in Your Journey to Mindfulness

Better than meditation

Meditation is awesome!

How To Make Meditation a Daily Habit for Life

All the benefits-and joy-of a regular meditation practice can be yours by using the science of behavior change

How to Experience Your First Insight in Mindfulness Meditation

A complete guide and 8-week plan to an effective mindfulness meditation practice

The Falsification Mindset: How to Change Your Own Mind

A simple practice to boost intelligence, avoid cognitive bias, and prove your own ideas wrong


4 Logic Tricks for 2022 That Will Make Your Mind Work for You

The Complete Guide to Visualization for Logical and Rational People

“If you dream it, you can become it.” — William Arthur Ward

How to Make Your Subconscious Mind Work for You

So creative, it seems like magic: a step-by-step guide to unleashing your most innovative brainpower

Want To Be Happier? How to Take Charge of Your Thoughts

“We do not know what a thought is, yet we’re thinking them all the time.” — Ani Tenzin Palmo

A Complete Guide To The Science Of Self-Talk

How to stop rumination, compulsive thinking, unrealistic rule-following, and negative self-talk


5 Ways to Become a Good Speaker in the Upcoming Year

How to Dramatically Improve your Public Speaking Skills

What Giving a TED Talk Taught Me About Becoming a Better Speaker

How to Become a Confident Public Speaker

If I can become a keynote speaker, anyone can

How to Manage Your Fear of Public Speaking

You’re nervous and anxious about public speaking. Now what?

How to Instantly Create Intimacy With Any Person You Meet

What I learned from a self-imposed social experiment

How To Make Any Person Open Up and Feel Deeply Connected to You

Everything I learned from analyzing my relationships for 6 months


Breaking a Bad Habit: 4 Ways to Get Rid of Your Cellphone Addiction to Have a Productive 2022

This iPhone Feature Will Improve Your Relationships (and the Rest of Your Life)

“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer

The 5 Step Guide to Breaking Your Phone Addiction, For Good

How to keep social media apps from stealing your time through triggers and habit replacement.

How to Stop Checking Your Phone Like an Addict

On December 16, 2013, a Taiwanese tourist was walking along St. Kilda pier in Melbourne, Australia.

How to Create a Zen Experience on Your Android Phone

Take back control of your phone (and your attention)


The 5 Most Effective Techniques in Managing Your Mental Health for the Upcoming Year

This Simple Strategy Decreases Anxiety And Fear

The future is filled with unknowns.

How To Fight Your Negative Thoughts And Anxiety

The inevitable conditioning of modern lifestyle makes sure that we are not even aware of something as omnipresent

How to Achieve the Best Grades Possible With Minimal Stress

These scientifically-proven study habits helped me beat my exams while still enjoying my life

How Depression Made Me a Morning Person

And how learning to sleep made me superhuman

The Complete Guide to Curing Insomnia

Solutions to every symptom so that you get the sleep you deserve.


5 Resources to Assist You in Determining What You Want in Your Upcoming New Year

What the fuck should I do with my life? (A step-by-step process)

How to Live ON PURPOSE and Maximize Every Freaking Day

When you woke up today, how did you feel it was going to go?

How To Unlock Your Authentic Self and Become Remarkable In Every Way

When Your Calling Seems Vague and Unclear, You’re on the Right Track

Most people don’t know what to do with their lives. And that’s OK.

The No Game (How To Figure Out What You Want In Life)

Being 25 is hard.


Success in 2022: How to Change Your Life for the Better

I Woke Up at 5 a.m. for a Week to See if It Would Change My Life

Does starting your day earlier hold the key to your own utopia? Here’s how to answer that question for yourself.

How To Chart A New Course For Your Life With 3 Simple Diagrams

Overcome inertia and move ahead on your goals with these proven tools for visual thinking

How to Choose the Right People to Be in Your Life

Why this might be the most important skill you can learn — lessons from over a decade of self-experimentation.

How To Make Music A Useful Part Of Your Life Again

Listening right now? Please, press pause.

How To Stop Binge-Watching From Ruining Your Life

Press Play On Your Life, Not Next On Netflix