The 5 Health Hacks for a Healthy Life in 2022

with Menno Henselmans

Learn how this expert trainer and researcher coaches clients for natural, evidence-based bodybuilding

This Is How to Raise Your Testosterone Levels Naturally

Feeling sluggish and less than sexy? Low testosterone could be the cause

Is Autophagy the Secret to Life Extension?

Understanding and promoting your body’s natural cleanup mechanism for repairing and removing damaged cells

The Science Behind Lift

Optimal CBD Dosing: Everything You Need to Know

How to Determine the Best Form and Amount of Cannabis to Combat Pain, Anxiety, Depression and Insomnia


5 Ways to Improve Your Day and Live the 2022 Life You Want

What is Your Big Five Personality Score?

You’d be better off taking this personality test than Meyers-Briggs.

Managing Yourself: How to Calibrate Your Own Strengths and Weaknesses

Smart self-assessment plus clearly defined requests for feedback can prevent imposter syndrome

This is How to Grow Your Grit: 5 Secrets From Research

Do you stick to your long-term goals? Or do you constantly get distracted by new ideas and projects?

This is How to Do Things You Don’t Want to Do

The common denominator of success — the secret of success of every person who has ever been successful 

Live Like a Hydra

Thoughts on how to get stronger when things are chaotic.


5 Techniques That Will Help You Reach Your Full Potential This 2022

How to Increase Your Attention Span

Strategies for deep work that go beyond putting your phone in do-not-disturb mode

11 Biohacks To Increase Your Daily Performance

A Virtual Walk Through The Bulletproof Biohacking Conference

How to Train Your Daimon and Realize Your True Potential

How to handle the dangerous tensions that come with being a highly creative person

6 Drawings On How To Be A Stoic

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

Cognitive bias cheat sheet

Because thinking is hard.


5 Ways to Achieve Harmony Between Employee and Manager for the Upcoming Year

How To Handle A Toxic Manager

Toxic bosses are everywhere, but everything can be ok. These tips will help.

A Script for Firing People.

What to Say So That You Don’t Get Stabbed

My Employees Reviewed me, and I Kind of Suck

Reconciling Your Shortcomings is Tough Stuff

How to Recover from Post-Toxic-Boss Syndrome and Get Your Mojo Back

How to put that experience behind you once and for all

The Manager’s Guide to Cultivating Flow at Work

A happy worker is 12 percent more productive than the average employee and 22 percent more productive


5 Tips in Looking After Your Mind, Body, and Soul This 2022

How to painlessly kick a caffeine addiction in 5 days

It’s all about habit change and refueling the brain

Breathing in the Light

A complete modern tutorial for the ancient meditation technique

My Alcohol-Free Year: First 6 Months Complete

Why I Decided to Take a Break From Alcohol

6 Drawings On How To Be A Stoic

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

How to Test for Heavy (Toxic!) Metals — and Why It’s a Good Idea

My chronic insomnia was apparently caused by some of my healthiest habits.


3 Ways to Improve Communication for 2022

How to Master Communication in Open, Polyamorous and Other Relationships

A guide for monogamous and non-monogamous people who want more closeness, less drama, and overall amazing relationships

7 Effective Communication Techniques That Will Make You Excellent

When you think about it, all the success that you enjoy in life comes from other people.

How to Improve Communication Frequency With Your Remote Team

Leaders should use this one metric to improve the morale of geographically distributed teams


4 Ways to Out-Perform at Work This 2022

A Directory of Advice That Works

Below are 256 ways to be a Better Human

How to Run Your Own Annual Review

Forget Resolutions—Here’s Your Blueprint for Making Next Year a Smash Hit

The Direct Report’s Guide to Meaningful One-on-Ones

How to have open and satisfying conversations with your manager

Project Planning Tips and Tales

A collection of project planning ideas and inspirations, taken from Gareth Branwyn’s bestselling Tips and Tales


5 Keys to Maintaining Your Mental Health This 2022

How to Disarm Internal Triggers of Distractions

Use this 4-step method to handle unwanted thoughts that can derail your focus

Superhuman Cognitive Stamina

Cognitive budget and maximum human potential.

How to Deal with Coercive Suicide Threats

Suicide threats can be a form of abuse called coercive control

How to Help Someone Who is Having a Panic Attack

What to Say (and What Not to Say): with scripts!

The DIY Guide to Stopping Panic Attacks

Curing panic attacks is counterintuitive, but easier than you think.


5 Life Hacks That Can Make an Easier Transition Into 2022

How to Become More Likeable

And steps to cultivate more satisfying, authentic relationships

How To Stop Lying To Yourself

The first principle is that you must not fool yourself

How Cross Stitching Developed My Creativity and Self-Discipline

Needle arts can provide a mindfulness practice with scientifically proven cognitive benefits.

How to Remember People’s Names (Almost) Every Time

You know that terrible feeling when you see someone you know you’ve met before

How To Hack Gratitude: Try A Hedonic Reset

A guide to using modern science and ancient Stoic wisdom to live a more joyful life


3 Ways to Unlock Yourself and Get Started for a Better 2022

The Power of Doing the Same Thing Every Day

Imagine. You wake up every day at exactly the same time.

Qigong 101: How to Get Started

An introduction to the ancient system of improving your life through practice and perseverance

Move the Starting Line

“Somehow, though, I realized that I can run that marathon, swim across the sea, or climb in the mountains.