4 Effortless Ways to Boost Your Focus in the Year 2022

The Best Nootropics for Productivity, Focus, and Cognitive Performance

Two radical self-experimenters share what they’ve learned

How To Set Up Your Mac For Focused Work

We’re 4 days into the week and my RescueTime dashboard shows 39 hours and 46 minutes of logged time

Stop Obsessing About Focus: Here’s What Your Mind Really Needs

The real meaning of mindfulness, and how to become less reactive, more creative, and less distracted

Want a Happier, More Fulfilling Life? 75-Year Harvard Study Says Focus on This 1 Thing

A Google search for “secret to happiness” returns 7,500,000+ results.


5 Quick Tips to Help You Stay Active and Meet Your 2022 Fitness Goals

The Best Time of Day to Hit the Gym May Surprise You

How scheduling your workouts differently can incrementally increase the benefits you reap

How to Do 1,000 Push-ups in a Single Day

Applying Behavior Science to My Fitness Routine Gave Me the Motivation I Needed to Hit a Bragworthy Endurance Goal

Grease the Groove- The Russian Military Secret to Strength-Endurance

This training program is very different than what you’re used to

How to Walk 100,000 Steps in One Day

At 66 years old, I challenged myself to reach a big fitness goal.

How To Master Your Mobility in 15 Minutes a Day

Improve your range of motion using these physical therapy techniques developed for elite CrossFit athletes


3 Communication Pointers That Will Make Your Life Easier In 2022

How to Master Communication in Open, Polyamorous and Other Relationships

A guide for monogamous and non-monogamous people who want more closeness, less drama, and overall amazing relationships

7 Effective Communication Techniques That Will Make You Excellent

When you think about it, all the success that you enjoy in life comes from other people.

How to Improve Communication Frequency With Your Remote Team

Leaders should use this one metric to improve the morale of geographically distributed teams


3 Important Skills to Learn to Have a Productive 2022

How to Master Intentional Dreaming for a Satisfying Life

The best, most complete methodology to get your conscious, subconscious, and unconscious intentions powerfully aligned

How to Master Critical Thinking by Using a Strategy for Critical Reading

Use the SQ3R strategy to master anything you read

How to Master the Art of the Icebreaker and Make a Great First Impression Every Time

Relationships of all kinds are formed on common ground.


5 Easy-To-Follow Fitness Tips to Have Good Health in 2022

This is How to Grow Strong by Sprinting

The science-based way to reboot your body in only 21 minutes per week.

I Walked 10,000 Steps Every Day For A Year

Here are 7 lessons I learned from it

The Powerful Mental Benefits of a Daily Morning Run, and How to Start the Habit

Until I was in my late twenties, I hated running.

How I Naturally Transformed My Body Composition in 1 Year

When I let go of my old routine and embraced a brand new one, I finally got the results I wanted.

How to Walk 100,000 Steps in One Day

At 66 years old, I challenged myself to reach a big fitness goal.


5 Nutritional Hacks That Will Help You Maintain a Healthy Lifestyle in 2022

How to Become a 80/20 Vegan for Optimal Nutrition

Finding the right mix of nutrients can take some time and flexibility. Here’s how I did it and how you can, too.

The 1,000 Calorie Protein Shake

For those of you trying to get buff!

Beyond Probiotics: 3 Powerful Tools For Healing The Gut Biome

The Gut Brain Connection, L. Reuteri Yogurt, Redox Minerals, Elimination Diets

Heal Your Gut, Heal Your Mind

Depression can start with a leaky gut — here’s how to make it end there

Soy Milk vs. Almond Milk vs. Goat Milk vs. Rice Milk vs. Regular Cow Milk

Too Much Information on Milk and Milk Alternatives


5 Exceptional Ways to Unwind Your Mind and Body for the Year 2022

Watch Your Ass: an unusual shortcut to full mind-body relaxation

Over the past few years I’ve become well acquainted with my inner asshole.

Day 2 of 30: My Unbiased Review of the Calm App

Calm is a meditation app currently worth $250 million. But, is it worth the hype?

How to Get the Unquantifiable Benefits of Cold Showers

The surprising side effects that science can’t measure and money can’t buy

7 Things 365 Days of Cold Showers Taught Me

This week I had one of my more interesting check-ins on

How to Use Mindfulness Meditation to Overcome Emotional Eating

Science confirms the surprising result of my mindfulness meditation practice


Mindful in the Year of the Tiger: 4 Meditation Guides to Help You Improve in Your Journey to Mindfulness

Better than meditation

Meditation is awesome!

How To Make Meditation a Daily Habit for Life

All the benefits-and joy-of a regular meditation practice can be yours by using the science of behavior change

How to Experience Your First Insight in Mindfulness Meditation

A complete guide and 8-week plan to an effective mindfulness meditation practice

The Falsification Mindset: How to Change Your Own Mind

A simple practice to boost intelligence, avoid cognitive bias, and prove your own ideas wrong


4 Logic Tricks for 2022 That Will Make Your Mind Work for You

The Complete Guide to Visualization for Logical and Rational People

“If you dream it, you can become it.” — William Arthur Ward

How to Make Your Subconscious Mind Work for You

So creative, it seems like magic: a step-by-step guide to unleashing your most innovative brainpower

Want To Be Happier? How to Take Charge of Your Thoughts

“We do not know what a thought is, yet we’re thinking them all the time.” — Ani Tenzin Palmo

A Complete Guide To The Science Of Self-Talk

How to stop rumination, compulsive thinking, unrealistic rule-following, and negative self-talk


5 Ways to Become a Good Speaker in the Upcoming Year

How to Dramatically Improve your Public Speaking Skills

What Giving a TED Talk Taught Me About Becoming a Better Speaker

How to Become a Confident Public Speaker

If I can become a keynote speaker, anyone can

How to Manage Your Fear of Public Speaking

You’re nervous and anxious about public speaking. Now what?

How to Instantly Create Intimacy With Any Person You Meet

What I learned from a self-imposed social experiment

How To Make Any Person Open Up and Feel Deeply Connected to You

Everything I learned from analyzing my relationships for 6 months